naturally boost testosterone levels Advice & Tips 

4 great ways to naturally boost your testosterone levels

There is no point stating the importance testosterone has when it comes to building muscle it’s a common fact nowadays. Everybody knows the more testosterone you have the more muscle you’ll likely add throughout your course of a training program. The real question is what its biological factors on the body are and what ways they can be enhanced naturally? So before we go any further I should point out I am not a doctor or medical expert. I just have gathered a done a lot of research in this…

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superset muscle building Exercise & Fitness 

Will super sets help you build muscle

It’s a very good question I think, an one that deserves a bit of looking into. As I see them becoming more and more popular, if you look in any fitness magazine today you will nearly always see a super set in a program in there somewhere. On the surface, they do seem like a good technique to apply to your program. They basically involve working to opposing muscle groups back to back without any rest between sets. Usually, this technique would be applied to antagonistic muscle groups much like…

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building muscle Exercise & Fitness 

The main reasons you’re not building muscle

If you are training regularly, there is nothing more frustrating than not noticing any changes. I mean there is no greater compliment that when someone you have seen in awhile says ‘you look bigger or have you being working out’. Let’s face it if you ever had that happen you it’s a great feeling your ego just fills the room. On the other hand, if you are training day after day and not noticing any results or no one else is seeing them it can be frustrating. You can get…

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hot flashes Women's Health 

How herbs can be beneficial to treat menopause hot flashes

When coming of age, young girls experience a lot of changes in their body. Some of these changes include getting pimples, developing breasts and of course having a period. The female body goes through a cycle where eggs in the reproductive system are released to prepare for infusion with a male sperm cell. When this does not happen, the body releases the eggs through blood, i.e. menstruation. This cycle may feel like it will happen forever, but it won’t! There comes a time when the female body starts producing less…

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building bigger arms Exercise & Fitness 

Exercises for building bigger arms

Everyone wants bigger arms, next to a six pack it’s the most sought after feature. As fair as your visible body goes your arms are the first part someone will look at to gauge how strong and muscular you are. It’s also the first place you will really notice change when you start lifting weights. There’s no fella alive that can say they haven flexed in a mirror after a workout when no one’s looking to see if there’s any improvement. Similarly when you have being putting in the hours…

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six pack Exercise & Fitness 

How to really get a six pack

Who doesn’t want a beautifully sculpted stomach? Having a well-defined midsection is a goal that many people have, yet very few seem to be able to achieve. While it is certainly easier to focus on biceps, triceps and deltoids they are nowhere near as impressive as a set of finally toned abdominals. Often the core muscles are neglected or simply over looked in favour of doing another big arms session. There are a lot of people out there with really impressive physics really big powerful shoulders and chest yet they…

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effective workout routine Exercise & Fitness 

Steps to designing an effective workout routine

If you have found yourself reading this article, I’ll assume that you are looking or at least interested in designing your own workout routines. So am going to give you all the information that you require to design the most effective and efficient workouts possible for you, your body type, experience level, your work and life schedule and of course the most important what your actual goals are be it strength endurance, flexibility or weight loss. To do this I will outline what I consider to be the 7 key…

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building muscle Exercise & Fitness 

The best diet plan for building muscle

Everybody knows building muscle isn’t easy, it requires hard work and a lot of dedication, not just at the gym but in the kitchen too. That dedication will pay off when you can look at yourself in the mirror and be proud of what you see. Regardless of your reasons for wanting to build muscle everyone deep down wants to look good naked, the fitness, body building industry’s are all built on vanity. With that in mind building lean muscle requires large amounts of calories, which if not controlled properly…

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lose weight Diets & Nutrition 

Why you should lose weight and keep it off

It’s no secret being overweight isn’t good for you, so in this article I’m going to outline a few of the more serious problems with being overweight and obese and why you should change and lose some weight. For your heart The build-up of excess fat around the heart muscle itself and in particular the blood vessels (veins and arteries) make blood flow rather difficult, these symptoms drastically increase the risk of a heart attack and heart disease. Studies have shown that a 5 point increase in your body’s BMI…

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Belly Fat Diets & Nutrition 

8 Great Tips on How to Lose Belly Fat in a Week

In this article where going to look at 8 easy to follow tips that will help you start losing belly fat in a week. Now don’t go expecting to see a shredded stomach in a week, there will certainly be some improvement as you can easily lose a few pounds in 7 days. However if you continue to use these tips after the seven days you will experience some serious changes and end up losing a lot of weight over the course of a month as well as experiencing some…

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