lasik eye surgery Eye Care 

Everything you need to know about lasik eye surgery

What is lasik eye surgery?  You’ve probably heard the term, and thought they had mispronounced “Laser” instead of lasik, but you heard correctly.  Lasik stands for “Laser-assisted in situ keratomileusis“.  Long and complicated words, yes.  However, they can be explained in a much simpler way. It’s a simple refractive surgery where a laser is used to reshape the cornea. What is it used for? Lasik eye surgery has a wide range of uses and benefits, but the more common applications of this type of surgery are to treat myopia (nearsightedness),…

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Acne treatment Skincare 

10 Easy And Natural Ways To Get Rid Of Acne

Are you probing for skin condition solutions that basically work? the great news is, whether or not you are a adolescent or associate degree adult plagued by skin condition, you do not have to be compelled to suffer it. Here you’ll realize ten super straightforward and effective ways in which to induce obviate skin condition. 01. Don’t choose, press or rub your pimples. These actions truly increase the secretion production and rupture the membranes below your skin. The infection and secretion can unfold beneath your skin and cause a lot…

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diabetes Advice & Tips 

Diabetes – Everything you should know before too late

Diabetes is a disease that affects challenging millions of people worldwide. If not controlled, it will lead to declining health and other serious problems. What is this disease? Diabetes mellitus is a chronic disease in which the insulin is not produced the enough amounts inside your body, or cannot use insulin. Typically, starches, sugars and other nutrients are broken down into glucose, and blood is transferred to the cells. The cells use insulin, a hormone substance (hormone) secreted by the pancreas, helps glucose to be metabolized into energy. Without enough…

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Slimming Foods Diets & Nutrition 

10 Best Slimming Foods to Keep you in Shape with Zero Efforts

Who don’t want to get slim & look fit? Being in shape always gives you confidence. Weight of your body is not only important for your looks but it’s also important for your healthy life. Too much body weight creates many health problems so it’s very much important to control your weight. For foodies it is really a problem, as we know how difficult it is for them to brace their appetite. Well it may be difficult to work out on your body weight with this attitude but not with…

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pregnancy diet Women's Health 

A Healthy Pregnancy Diet Is What Makes All The Difference

Are you expecting a baby? What can be a better moment than this? Having a baby inside you simply means that you need to care of yourself and the innocent soul inside you for the complete 9 months. So, the first step towards that caring journey begins with following a healthy, balanced, safe and nutritious pregnancy diet. Let’s read here the dos and don’ts of a healthy pregnancy diet, what to eat and what not to during the pregnancy period. Healthy Pregnancy Diet Dos & Don’ts  Never skip your breakfast…

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Burn Fat Diets & Nutrition 

Fat Burning with Food and Beyond

Negative calorie foods can burn more calories than are contained in the nutrient content of the food. Due to high-water density and rich fibre content low-calorie foods such as celery require a lot of energy to digest. Even though this issue sparks a controversy among nutritionists, one thing is sure: apart from nutritious low-calorie vegetables and fruits, a balanced diet including muscle-building foods is necessary. Calorie burning foods Low-calorie high-fibre foods fill the stomach and increase satiety, providing you with energy for the day. Nutritionists recommend eating 25g (women) and…

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OptiMind Reviews Reviews 

Review: OptiMind – Nootropic Brain Booster Supplement

What is OptiMind? Are you working on increasing your memory cognition or promoting your laser attention? OptiMind is a nutritional supplement manufactured by Allerad that you can use to meet your brain development needs. This supplementary product is made with natural ingredients that do not cause any harmful side effects to your body. It consists ingredients like Caffeine, Taurine, Sulbutamine, Vinpocentine, Green Tea leaf product, Bacoside A, Vitamins B -6, D -3, B -12, Alpha Lipoic Acid, DMAE, GABA, Phosphatidyl L-Serine, Huperzine A, Choline, Taurine and Bacoside A which work altogether to enhance your…

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Returning to Working Out Exercise & Fitness 

Returning to Working Out

Returning to Working Out Following a Layoff Falling off the wagon and failing to get to the gym on a regular basis is common and occurs for many reasons. They may include an approaching deadline for work, a recent injury, family commitments, or a general lack of motivation. Getting back into an effective exercise routine can be easy but it requires patience. You will be more successful starting slow and being patient than if you dive in full speed ahead with unrealistic expectations. A reference to a popular children’s story…

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Type 2 Diabetes Advice & Tips 

How To Reverse Type 2 Diabetes

Type 2 diabetes (T2D) is diagnosed either when the body does not produce enough insulin or when there is a resistance in the body to the insulin which is produced. This is the most common form of diabetes, accounting for up to 90 percent of all cases Unlike Type 1, which requires a lifelong dependence on medications, with Type 2 it is not always necessary to control blood glucose levels with medicines. Glucose levels can be controlled by diet and exercise just by getting your mind right and learning what to…

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Exercise & Fitness 

The Names of stretches and The Importance in Fitness

Before we explore the names of stretches, it’s important to stress how vital stretching is to your fitness routine. It really doesn’t matter if your regime happens to be, Cardio, Cycling, Running, Weight training, MMA fighting, you need to stretch as part it. Preferably everyone needs to be stretching before and after a workout, a good way around this is to  set aside a time for warm up so all the muscles can be stretched out throughly . So why is stretching your muscles important? The muscles, even those you may…

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