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Losing Weight Exercise & Fitness 

Making Small Changes Can Yield Big Results When Losing Weight

If you’re one of the millions of Americans who made a New Year’s resolution, you may already find that temptation has made keeping your pledge exceedingly difficult. Approximately 40 percent of all Americans make a New Year’s resolution, according to a study conducted by the University of Scranton, but only eight percent actually succeed in keeping their pledge. Not surprisingly, pledging to loss weight once the New Year begins ranks as both the most common and most broken resolution made every year. Trying to lose weight can often feel like riding…

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Nutrition Diets & Nutrition 

Ultimate Nutrition Tips You Must Know

Staying fit and healthy is really a no brainer when you think about it. There are really only two things our bodies need to stay fit: regular exercise and proper nutrition. No matter what fad diet or exercise comes along each year, maintaining a healthy diet and getting regular exercise are the two things that everyone needs to know to stay healthy. If you want to stay fit, but don’t know what to do exactly, check out these nutrition tips: Eat at least three meals a day Skipping meals may…

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