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Diabetes Care Advice & Tips 

Four Ways To Improve Your Diabetes Care In The Coming Year

Diabetes is not something that goes away overnight; it is a chronic illness that you must learn to live with and adjust to daily. That often means making serious, everyday changes to diet and exercise. However, rather than get discouraged or panic about what’s to come, realize that lifestyle changes can be tackled in small steps. You’re not going to be a marathon runner tomorrow – and no one expects you to be – but you can begin to go out on daily walks. You’re not expected to go 100 percent vegan,…

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Building Muscle & Strength Exercise & Fitness 

Essential Tips For Building Muscle & Strength

Everyone will eventually want to add muscle to their physique or get stronger at some point, but when they try they will find it very hard. This is often because of a number of issues, a lack of information about diet and not doing enough exercise. Once these issues have been dealt with then muscle can be added to the physique. Diet So what should you eat? Well a diet containing healthy food is always a good start.  By that I mean not pigging out on fast foods, not only…

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