lose weight Diets & Nutrition 

Why you should lose weight and keep it off

It’s no secret being overweight isn’t good for you, so in this article I’m going to outline a few of the more serious problems with being overweight and obese and why you should change and lose some weight. For your heart The build-up of excess fat around the heart muscle itself and in particular the blood vessels (veins and arteries) make blood flow rather difficult, these symptoms drastically increase the risk of a heart attack and heart disease. Studies have shown that a 5 point increase in your body’s BMI…

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Belly Fat Diets & Nutrition 

8 Great Tips on How to Lose Belly Fat in a Week

In this article where going to look at 8 easy to follow tips that will help you start losing belly fat in a week. Now don’t go expecting to see a shredded stomach in a week, there will certainly be some improvement as you can easily lose a few pounds in 7 days. However if you continue to use these tips after the seven days you will experience some serious changes and end up losing a lot of weight over the course of a month as well as experiencing some…

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Advice & Tips General 

Five Ways to Lose Weight for Women over Forty

    Image Credit: Tip TimesAdmin Losing weight and staying in shape for women gets harder with age. However, a combination of a balanced diet and a healthy lifestyle can enable you maintain your body shape irrespective of your age. As women grow older, there are numerous changes that happen in their bodies and one of them is hormonal changes. Hormones are crucial for development, growth and enhancement of general body processes. As one ages, the levels of hormones tends to go down significantly. This reduction affects the rate of…

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Lose weight now Exercise & Fitness 

Things that might prevent you from losing weight

Image credit: Alan Cleaver There is no such thing as a losing weight recipe that works for everyone. Depending on your genetics, your overall state of health and your lifestyle, losing the extra weight might be easy or, on the contrary, a very difficult process.  If you are committed to losing the extra weight, it’s important to take into account all the factors that might interfere with the process. Here are some of the things that could prevent you from losing weight or might make weight loss a lot difficult…

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Efficient Weight Loss Exercise & Fitness 

Best Ways For Effective And Efficient Weight Loss

The one nutrient which people always want to know about whether it’s in the raw foods they eat, or packed goods that have labels on them is fat. It is the most crucial factor pertaining to health and physical appearance. Excessive consumption of this nutrient is what causes all the fats on the body in general and the belly area in particular. To burn these fats people try different ways and techniques, however, few bring success while all the others are merely a waste of time and efforts. The lines below give the best…

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Lose Weight Diets & Nutrition 

5 Diet Tips To Help You Lose Weight

Weight loss isn’t just about boosting your own self-esteem. If you suffer from obesity or are overweight, losing weight can be a life-safer, reducing your chances of developing various diseases, including heart disease, cancer, diabetes, stroke and so on. There is a huge amount of research to help dieters lose weight in a healthy and practical manner. Here are some scientifically based diet tips to help you get started on your weight loss journey, so you can achieve true health and happiness. 1. Skip the soda According to some research…

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