Relaxation Mental Health 

Step by Step Home Therapy – Getting the best from Relaxation

Deep relaxation is an excellent way to restore energy and boost your spirit but it does need time and space. Merely telling yourself to relax rarely works, especially if you are feeling overwrought. Relaxation is easy to learn but it does require practice; it may take several sessions to get it right and it helps if you understand how the technique works. It’s all about fooling the system and giving out positive signals that your body is at ease. Relaxed muscles and slow, quiet breathing send calming messages to the…

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Mental Health Law Mental Health 

Mental Health is under Supervised Community Treatment

Your rights to Supervised Community Treatment are outlined in section 4 of the Mental Health Act. Under this health law, Supervised Community Treatment means that a person has been given a community treatment order (CTO) after they have left hospital. If you are given a CTO, you must meet five particular criteria. These are: –          You suffer from a mental disorder which makes medical treatment appropriate –          This treatment is needed for the protection the health and safety of you or other people –          This treatment can be provided without…

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Healthier and Happier Mind Mental Health 

3 Ways I Created a Healthier and Happier Mind

Am I happy all the time? No. Am I totally free from worry and anxiety? Absolutely not. I highly doubt anyone alive and breathing would answer yes to these questions. In improving our mental state, the goal is not about becoming some perfect being who is floating on a happy cloud all the time. Being happy and mentally healthy is not about that. It is about feeling good more of the time. It is about learning to handle the lower moments better. It is about learning how to gain better…

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