Diets & Nutrition 

Five types of foods you should eat when dieting

The key to smart dieting is to add foods to your daily menu that are healthy, nutritious and keep you full for longer periods of time. Meal planning is also very important. We all have busy schedules and not a lot of time for cooking or shopping. So, if you have a diet that involves a lot of shopping for rare or expensive ingredients, or many hours of cooking, your chances of succeeding drop significantly. After all, we would all be in great shape if we could afford a personal…

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Lose Weight Diets & Nutrition 

5 Diet Tips To Help You Lose Weight

Weight loss isn’t just about boosting your own self-esteem. If you suffer from obesity or are overweight, losing weight can be a life-safer, reducing your chances of developing various diseases, including heart disease, cancer, diabetes, stroke and so on. There is a huge amount of research to help dieters lose weight in a healthy and practical manner. Here are some scientifically based diet tips to help you get started on your weight loss journey, so you can achieve true health and happiness. 1. Skip the soda According to some research…

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