diabetes Advice & Tips 

Diabetes – Everything you should know before too late

Diabetes is a disease that affects challenging millions of people worldwide. If not controlled, it will lead to declining health and other serious problems. What is this disease? Diabetes mellitus is a chronic disease in which the insulin is not produced the enough amounts inside your body, or cannot use insulin. Typically, starches, sugars and other nutrients are broken down into glucose, and blood is transferred to the cells. The cells use insulin, a hormone substance (hormone) secreted by the pancreas, helps glucose to be metabolized into energy. Without enough…

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diabetes Exercise & Fitness 

Diabetes and Changing Habits

There are many reasons why a diabetic needs to exercise but the problem is adjusting, either the tablets/capsules, or adjusting insulin taken as you get fitter and stronger. Obviously it will depend on the type of exercise done by any diabetic on a regular basis. In the last 20 years there have been many empirical studies conclusively proving the benefit of exercise for diabetes. It will not happen overnight as it requires a lifestyle change which takes at least three months to settle down. If you are a diabetic on…

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Diabetes Care Advice & Tips 

Four Ways To Improve Your Diabetes Care In The Coming Year

Diabetes is not something that goes away overnight; it is a chronic illness that you must learn to live with and adjust to daily. That often means making serious, everyday changes to diet and exercise. However, rather than get discouraged or panic about what’s to come, realize that lifestyle changes can be tackled in small steps. You’re not going to be a marathon runner tomorrow – and no one expects you to be – but you can begin to go out on daily walks. You’re not expected to go 100 percent vegan,…

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