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back pain Advice & Tips 

Reasons your back might be hurting

When it comes to back pain, there are some causes that are blatantly obvious, for example you bent down to pick something up and felt a twinge and now it hurts to walk; while others might have you a little more confused – you woke up in the morning and all of a sudden you can’t bend down without pain shooting through your body. Back pain can be debilitating, regardless of if it’s minor or major. It can stop you from doing the activities you’d normally do, particularly things like…

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Office Jobs Advice & Tips 

Office Jobs – How to Avoid Back Pain, Eye Fatigue And Stress

I hope none of you have had a tiring day at the office like me. However, considering the fast-paced city life, most of you probably did and some are still trying to wind down. I constantly notice workaholics torturing themselves in their office every day. The thing that really gets me sad is that they’ve accepted this way of life. They don’t take any initiative to relieve the stress and torture they face at their workplace. Office-goers experience computer eyestrains, neck pains, headaches, migraine, stiff neck, puffy and fatigued eyes,…

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Back Pain Exercise & Fitness 

How to Find Back Pain Relief – Healthy Living

Severe, chronic back pain can be caused by something as simple as Vitamin D deficiency or something as serious as osteoarthritis. However, it’s best to try these simple practices of lower back pain treatment before assuming the worst. Common cures: Ice is one of the simplest ways to fight inflammation and pain, as it numbs the nerves in the affected area. Regular usage of ice packs on the affected area can relieve painful spasms as well. Warmth promotes blood circulation, and inhibits the pain messages from being sent to your brain. Blood…

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