What is Premature Ejaculation
Premature ejaculation is a state where man discharge semen usually before, or shortly after penetration or before the female partner reaches her climax. It may result in an unsatisfactory sexual experience for both partners.
It is also called early ejaculation, premature climax, rapid climax and rapid ejaculation,
Premature ejaculation can have a demoralizing effect on both partners.
This can increase the anxiety, depression that may contribute to the other health problems too. Premature ejaculation is one of the most common forms of male sexual dysfunction.
Causes of premature ejaculation
- Premature ejaculation mostly occur with a new partner or if it has been a long time since the last ejaculation.
- The age of both the partner is an another important factors in Premature ejaculation problem.
- The frequency of having sex, change of location also affects premature ejaculation.
- Psychological factors such as anxiety, stress, depression , fatigue, physical injury, emotions or side effects of medications may cause premature ejaculation
- Diabetes, smoking history or vascular diseases are another cause of premature ejaculation.
- Premature ejaculation may also caused by structural or physical problems.
- The neurological problems sometime affects the time of ejaculation.
- Addiction to drugs always become a reason to premature ejaculation.
- Emotional problems like relationship breakups, could be one of the reasons, which will go away with time.
Home remedies for premature ejaculation:
- Relaxation of mind is very important during lovemaking.
- Excess use of alcohol and smoking must be avoided if there are any symptoms of premature ejaculation.
- Regular exercise, physical activities, meditation and breathing are very important to get relief from stress, depression and other psychological problems.
- Ashwagandha, Bala and Vidari are most beneficial if taken with goat’s milk in the treatment of premature ejaculation. It can also be taken with Cow’s milk. Take it twice a day to get the best results.
- Ginseng milk is very helpful in the treatment of premature ejaculation. Take 1/2 teaspoon after lunch and dinner with hot goat’s milk. It is a very beneficial home remedy in premature ejaculation. Take Ginseng milk twice a day.
- Almond is an excellent nutrient that helps to increase the time of ejaculation. It also cures several sexual problems. Drink almond milk every morning. It is s very beneficial home remedy in premature ejaculation. To prepare almond milk, Soak 10 almonds overnight in water. In the morning, peel off the skin of almonds, grind them, and add a pinch each of ginger, cardamom, and saffron with 1 cup hot cow’s milk.
- Saffron is a well known mild aphrodisiac that help to improve the libido. It can be consumed along with milk. A very beneficial home remedy in premature ejaculation.
- Garlic is also beneficial in treating Premature Ejaculation. Daily chew 2-3 bulbs of raw garlic. A very beneficial home remedy in premature ejaculation. According to researches garlic acts as a tonic in cases of premature ejaculation.
- Eat Banana, celery, carrot, fennel and onion that having natural aphrodisiacs and will boost libido and stamina surely.
- Asparagus root is a very useful home remedy in premature ejaculation. Boil one cup of milk with 15gms of asparagus root. Take this milk twice daily.
- Mix ½ tsp of ginger juice with half boiled egg and 1 tbsp of honey. Take it everyday before sleeping for atleast one month to get permanent relief from premature ejaculation.
- Chamomile tea is the best remedy for premature ejaculation. Prepare it like any other tea, put dried flowers in a cup of boiling water, let stand 5 minutes and drain it.
- Oats are very beneficial remedy for premature ejaculation problem. Oats may give a state of tranquility and softness. Take oats with milk or yogurt.
- Mix one teaspoon of green onion seeds with a glass of water. Sipping it before the meals is one of the effective home remedies for premature ejaculation
- Clove is one of the best premature ejaculation home remedies . Clove tea stimulate the circulatory system, which help to improve erections in men and increase the ability to withhold orgasm.
- Take 1 ounce of sesame oil, add 5 to 10 drops of mustard oil and massage the male organ gently before making love. This helps in producing a heating effect that further dilates the blood vessels and improves the circulation of blood to the organ.
- Various yoga asanas like the Bow pose, Fish pose, and Camel pose, Elevated Lotus, and Vajrasana are very useful in premature ejaculation.
- A person with premature ejaculation problem should avoid rich and fatty food.
If premature ejaculation is a serious, medical expert’s advice and treatments is necessary.