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dietary journaling Diets & Nutrition 

Increase Weight loss by Dietary Journaling

Fat loss remains probably the most popular subjects in physical fitness and individuals are always searching for new methods to lose pounds and improve how they look. Companies tend to be always advertising new and frequently untested products for example pills, powders, lotions, exercise gear, and diets to advertise fat reduction, but most these points are advertising gimmicks which are rarely because effective because previously established means of losing body fat. One this kind of proven way of increasing weight loss that frequently goes ignored is dietary journaling. If you’re…

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lose weight Diets & Nutrition 

Why you should lose weight and keep it off

It’s no secret being overweight isn’t good for you, so in this article I’m going to outline a few of the more serious problems with being overweight and obese and why you should change and lose some weight. For your heart The build-up of excess fat around the heart muscle itself and in particular the blood vessels (veins and arteries) make blood flow rather difficult, these symptoms drastically increase the risk of a heart attack and heart disease. Studies have shown that a 5 point increase in your body’s BMI…

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Liposuction Exercise & Fitness 

Pros and Cons of Liposuction

Excess weight has become a major problem amongst many people these days and is mostly caused by a change of lifestyle. With the development of medical technology there are several methods that have come up to help reduce excess weight. One of the methods that have gained popularity among many people is liposuction. This is a cosmetic surgery process in which the excess fat in the body is removed using special surgical equipment. However, just like any other cosmetic surgery methods there are pros and cons of liposuction. Pros Boost…

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Losing Weight Exercise & Fitness 

Making Small Changes Can Yield Big Results When Losing Weight

If you’re one of the millions of Americans who made a New Year’s resolution, you may already find that temptation has made keeping your pledge exceedingly difficult. Approximately 40 percent of all Americans make a New Year’s resolution, according to a study conducted by the University of Scranton, but only eight percent actually succeed in keeping their pledge. Not surprisingly, pledging to loss weight once the New Year begins ranks as both the most common and most broken resolution made every year. Trying to lose weight can often feel like riding…

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Weight Loss Secrets Diets & Nutrition 

10 Weight Loss Secrets the Pros Don’t Tell You

Today, “thin is in” and everyone is looking for the fastest possible way to shed those extra pounds and look their best. Newer and better ways like ultrasound for weight loss are making waves in the world of weight loss. However, not everyone prefers to go in for procedures like ultrasound for weight loss and many may still prefer conventional methods. With conventional methods, there are certain weight loss secrets that professionals won’t tell you. Let’s take a look at what they are. Don’t go for your training session on…

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Efficient Weight Loss Exercise & Fitness 

Best Ways For Effective And Efficient Weight Loss

The one nutrient which people always want to know about whether it’s in the raw foods they eat, or packed goods that have labels on them is fat. It is the most crucial factor pertaining to health and physical appearance. Excessive consumption of this nutrient is what causes all the fats on the body in general and the belly area in particular. To burn these fats people try different ways and techniques, however, few bring success while all the others are merely a waste of time and efforts. The lines below give the best…

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workaholic Diets & Nutrition 

Weight loss for the workaholic bureaucrat? Here’s how!

All hope is not lost when it comes to taking an initiative to maintaining a healthier weight and leaner figure regardless of circumstances. Here’s the lowdown on what you need to know! Dietetics and nutrition. 1) Water – it’s the elixir of life! This clear, pure liquid really is the solution to all your health-related complaints, let alone that of excessive flab. While you may not be oblivious to the advice of drinking at least 1500 to 2000 millilitres of water each day, the secret about allowing its optimum potential of…

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