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diabetes Advice & Tips 

Diabetes – Everything you should know before too late

Diabetes is a disease that affects challenging millions of people worldwide. If not controlled, it will lead to declining health and other serious problems. What is this disease? Diabetes mellitus is a chronic disease in which the insulin is not produced the enough amounts inside your body, or cannot use insulin. Typically, starches, sugars and other nutrients are broken down into glucose, and blood is transferred to the cells. The cells use insulin, a hormone substance (hormone) secreted by the pancreas, helps glucose to be metabolized into energy. Without enough…

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Type 2 Diabetes Advice & Tips 

How To Reverse Type 2 Diabetes

Type 2 diabetes (T2D) is diagnosed either when the body does not produce enough insulin or when there is a resistance in the body to the insulin which is produced. This is the most common form of diabetes, accounting for up to 90 percent of all cases Unlike Type 1, which requires a lifelong dependence on medications, with Type 2 it is not always necessary to control blood glucose levels with medicines. Glucose levels can be controlled by diet and exercise just by getting your mind right and learning what to…

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Drinking Water Advice & Tips 

Dealing with Dehydration — 3 Helpful Remedies To think about

Water plays an important role in several bodily features and procedures. It plays a substantial part within dissolution as well as distribution associated with essential nutrition, vitamins, and mineral towards the cells within our body. Digestive function, metabolism, regulation of body’s temperature, lubrication associated with joints, as well as removal associated with toxins—the entire body relies seriously on drinking water for carrying out these essential functions. It’s role within body procedures aside, water comprises 90%-95% associated with vital organs such as the brain as well as lungs as well as…

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back pain Advice & Tips 

Reasons your back might be hurting

When it comes to back pain, there are some causes that are blatantly obvious, for example you bent down to pick something up and felt a twinge and now it hurts to walk; while others might have you a little more confused – you woke up in the morning and all of a sudden you can’t bend down without pain shooting through your body. Back pain can be debilitating, regardless of if it’s minor or major. It can stop you from doing the activities you’d normally do, particularly things like…

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naturally boost testosterone levels Advice & Tips 

4 great ways to naturally boost your testosterone levels

There is no point stating the importance testosterone has when it comes to building muscle it’s a common fact nowadays. Everybody knows the more testosterone you have the more muscle you’ll likely add throughout your course of a training program. The real question is what its biological factors on the body are and what ways they can be enhanced naturally? So before we go any further I should point out I am not a doctor or medical expert. I just have gathered a done a lot of research in this…

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Digestive Disorders Advice & Tips 

Best Home Remedies to cure Digestive Disorders

Digestive problems are very common. It may cause abdominal pain, constipation, diarrhea, abdominal cramping, nausea, vomiting and discomfort in the stomach. There are definitely some health conditions that may develop such discomfort and the common reasons are Irritable Bowel Syndrome, Gastritis, Gallstones, Stomach Ulcer, Inflammatory Bowel Disease and may be Crohn’s Disease. Poor eating habits and few nerve disorders have been associated with the incidence of Common Digestive Disorders caused by malfunctioning of the esophagus. Digestive Disorders Almost all the digestive disorders have the same signs and symptoms, and common…

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Foods over 40s Advice & Tips 

5 Must Eat Foods If You’re Over 40

Nutrition is a minefield. Just looking at some of the diets out there is enough for you to ask, why bother? You can go Raw Vegan or High Protein. You can go High Carb and Low Carb. Low Fat or Atkins. Confusing, right? Try studying the bloody thing for over a decade. The more I study the less I appear to know. But here’s the best piece of advice I can offer: Find what works for you and go with that. Easier said than done I know. So where to…

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PMS Symptoms Advice & Tips 

Relieving PMS Symptoms Naturally

Premenstrual syndrome, which is more commonly referred to as PMS is a problem that numerous women find themselves enduring on a monthly basis. The cause of many of the symptoms is due to changes that happen in the body’s hormones. To name some of the most common physical PMS symptoms that a lot of women experience every single month would include the following: Oily skin Fatigue Changes in appetite Bloating Retention of fluid Pain felt in the abdominal area Changes in the regular sleeping pattern Breast tenderness Weight gain Headaches…

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Diabetes myths Advice & Tips 

Myths Commonly Heard about Diabetes

While any person that has diabetes should become familiar with the facts associated with this disease, they will also want to know the myths that should be disregarded. Below you will find information about 6 of the most commonly heard misconceptions and myths that are often believed about diabetes Diabetes is a Disease that Only Older People have to Worry About I would be great if this was true, but type 2 diabetes is a serious disease that can occur in children that are as young as 5 years of…

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midlife crisis Advice & Tips 

Dealing with midlife crisis, how to cope and help others

In order to deal with issues like midlife crisis, it is imperative that you understand what it entails. It is fairly common to experience feelings of self-doubt and uncertainty due to a certain change in your life. This life-changing event may be your 18 year old leaving home for good, a divorce or even a death following which you feel the need to redefine yourself. Circumstances that are beyond your control sometimes change your roles in life (as a parent, sibling or spouse) and you find yourself searching for a…

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