Slimming Foods Diets & Nutrition 

10 Best Slimming Foods to Keep you in Shape with Zero Efforts

Who don’t want to get slim & look fit? Being in shape always gives you confidence. Weight of your body is not only important for your looks but it’s also important for your healthy life. Too much body weight creates many health problems so it’s very much important to control your weight. For foodies it is really a problem, as we know how difficult it is for them to brace their appetite. Well it may be difficult to work out on your body weight with this attitude but not with…

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Burn Fat Diets & Nutrition 

Fat Burning with Food and Beyond

Negative calorie foods can burn more calories than are contained in the nutrient content of the food. Due to high-water density and rich fibre content low-calorie foods such as celery require a lot of energy to digest. Even though this issue sparks a controversy among nutritionists, one thing is sure: apart from nutritious low-calorie vegetables and fruits, a balanced diet including muscle-building foods is necessary. Calorie burning foods Low-calorie high-fibre foods fill the stomach and increase satiety, providing you with energy for the day. Nutritionists recommend eating 25g (women) and…

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dietary journaling Diets & Nutrition 

Increase Weight loss by Dietary Journaling

Fat loss remains probably the most popular subjects in physical fitness and individuals are always searching for new methods to lose pounds and improve how they look. Companies tend to be always advertising new and frequently untested products for example pills, powders, lotions, exercise gear, and diets to advertise fat reduction, but most these points are advertising gimmicks which are rarely because effective because previously established means of losing body fat. One this kind of proven way of increasing weight loss that frequently goes ignored is dietary journaling. If you’re…

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Nutrition Diets & Nutrition 

Do you know the Most Considerations in the Nutrition Plan?

Nutrition program can be explained as a procedure for taking within or eating healthy as well as growth helping food. Using the changing way of life in cities every additional person is actually surrounded with unhealthy foods or junk food temptation, but none of these unfit meals stuff works the way in which a well balanced diet will. A great or well balanced nutrition with regard to healthy living is really a benefit for each age kind, especially for all those spending several hours in fitness center or other activities….

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Onion soup diet Diets & Nutrition 

Onion soup diet: 5 kg in one week

Onion soup diet – one of the best ways to lose weight in a matter of days. Modern women know thousands of diets. Some of them involve food intake in a strictly set aside for this watch, others are advised to eat only certain foods – not always available and cheap, others are a real test of will, because using such a diet, we have to constantly feel a sense of insatiable hunger. Diet with onion soup can not be called starvation, it is possible at any time during the…

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Berry diet Diets & Nutrition 

Berry diet: how to lose 2 kg in a week

Berries – it’s just a storehouse of vitamins and biologically active substances. They have since ancient times people were drugs for many diseases. Berries help in the treatment of diabetes, have an anti-tumor effect, lower cholesterol, are indispensable for colds. Many of them are natural antibiotics. Just a couple of handfuls of berries already boosts immunity and protective properties of the organism. At the same time the berries are low calorie, so berry diet in the summer season a great outlet for people who love to eat yummy and dreaming…

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lose weight Diets & Nutrition 

Why you should lose weight and keep it off

It’s no secret being overweight isn’t good for you, so in this article I’m going to outline a few of the more serious problems with being overweight and obese and why you should change and lose some weight. For your heart The build-up of excess fat around the heart muscle itself and in particular the blood vessels (veins and arteries) make blood flow rather difficult, these symptoms drastically increase the risk of a heart attack and heart disease. Studies have shown that a 5 point increase in your body’s BMI…

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Belly Fat Diets & Nutrition 

8 Great Tips on How to Lose Belly Fat in a Week

In this article where going to look at 8 easy to follow tips that will help you start losing belly fat in a week. Now don’t go expecting to see a shredded stomach in a week, there will certainly be some improvement as you can easily lose a few pounds in 7 days. However if you continue to use these tips after the seven days you will experience some serious changes and end up losing a lot of weight over the course of a month as well as experiencing some…

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Weight and Dietary Planning Diets & Nutrition 

Nutrition, Psychology and Support system in Weight and Dietary Planning

One of the most popular and successful diets programs in the United States is the Weight Watchers diet. Their plan is simple and comprehensive. It involves a little work from the dieter, but it is not overwhelming. The plan utilizes nutrition, psychology and support systems that together help the dieter achieve his goal. They have a few plans. Here is the most popular one which is called the point system. What do you eat? Basically everything. Each food gets points assigned to it based on the carbohydrate contents, fat content…

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Low Cholesterol foods Diets & Nutrition 

Foods that Lower Cholesterol naturally

It is well known fact that high cholesterol levels can lead to heart disease, heart attacks and stroke. Many people are still confused about how they can defeat cholesterol. Diet and heredity always play a major role in cholesterol levels. If you want to lower cholesterol naturally, you have to start eating cholesterol lowering foods. Eating healthy foods and exercising regularly can help lower the cholesterol levels surely. There are several ways to manage the cholesterol levels as: Have oatmeal and other fiber-rich foods. Oat bran and rice bran can…

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