You are here
Losing Weight Exercise & Fitness 

Making Small Changes Can Yield Big Results When Losing Weight

If you’re one of the millions of Americans who made a New Year’s resolution, you may already find that temptation has made keeping your pledge exceedingly difficult. Approximately 40 percent of all Americans make a New Year’s resolution, according to a study conducted by the University of Scranton, but only eight percent actually succeed in keeping their pledge. Not surprisingly, pledging to loss weight once the New Year begins ranks as both the most common and most broken resolution made every year. Trying to lose weight can often feel like riding…

Read More
weight loss tips Diets & Nutrition 

Super foods & some smarter weight loss tips

Losing weight and doing it smartly are two different topics. Anyone can lose a few pounds. Doing it the right way, however, takes knowledge and skill. If you want to lose weight and keep it off, you have to be smart about the ways that you are shedding the pounds. The last thing that you want is to work really hard to lose weight and then end up gaining it all back simply because you didn’t pick a smart plan to begin with. There are a lot of different ways to lose weight,…

Read More
Weight Loss Secrets Diets & Nutrition 

10 Weight Loss Secrets the Pros Don’t Tell You

Today, “thin is in” and everyone is looking for the fastest possible way to shed those extra pounds and look their best. Newer and better ways like ultrasound for weight loss are making waves in the world of weight loss. However, not everyone prefers to go in for procedures like ultrasound for weight loss and many may still prefer conventional methods. With conventional methods, there are certain weight loss secrets that professionals won’t tell you. Let’s take a look at what they are. Don’t go for your training session on…

Read More
Efficient Weight Loss Exercise & Fitness 

Best Ways For Effective And Efficient Weight Loss

The one nutrient which people always want to know about whether it’s in the raw foods they eat, or packed goods that have labels on them is fat. It is the most crucial factor pertaining to health and physical appearance. Excessive consumption of this nutrient is what causes all the fats on the body in general and the belly area in particular. To burn these fats people try different ways and techniques, however, few bring success while all the others are merely a waste of time and efforts. The lines below give the best…

Read More
workaholic Diets & Nutrition 

Weight loss for the workaholic bureaucrat? Here’s how!

All hope is not lost when it comes to taking an initiative to maintaining a healthier weight and leaner figure regardless of circumstances. Here’s the lowdown on what you need to know! Dietetics and nutrition. 1) Water – it’s the elixir of life! This clear, pure liquid really is the solution to all your health-related complaints, let alone that of excessive flab. While you may not be oblivious to the advice of drinking at least 1500 to 2000 millilitres of water each day, the secret about allowing its optimum potential of…

Read More