If you take calories per day more than you need. It will make you unhealthy/fatty. So you need to know first, how much calories you need per day according to your lifestyle. Here is a free “Daily Calorie Calculator” for you to calculate, how much calories you need to consume every day, according to your age, weight, height, gender activity level ( exercise routine ) and lifestyle. Check now and keep yourself healthy and fit.
***This tool does not provide medical advice.