Essential Oils Diets & Nutrition 

All About Essential Oils – Origin, Usage and Benefits

How many of you will vote for natural treatment and beauty care? At least I will raise my hand in favor of it. With increase in the use of synthetic products, skin diseases and infections have become quite common. Thus, natural treatment is not a luxury but a necessity for many with sensitive skin. While some of them go for herbals, others use essential oils for their unique benefits. We will discuss some of the inherent benefits of essential oils but first of all, let us get an idea about…

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Oil Pulling Diets & Nutrition 

Health Benefits of Oil Pulling

Coconut oil is tropical oil that is well known for having several health benefits. It can decrease cholesterol, improve your immune system, and even aid in weight loss in some ways. But another benefit and use for coconut oil is for oral health, through oil pulling. What is oil pulling? It’s essentially using oil (in this case coconut oil) as a mouthwash of sorts. It has been around for thousands of years, but has recently made a big resurgence as more and more people are looking for all natural solutions for…

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HCG Diet for Weight Loss Diets & Nutrition 

The HCG Diet for Weight Loss and a Healthy Lifestyle

Have you tried just about every diet out there and failed? It seems like almost everyone has. Ironically, it seems as if the people with the most experience dieting have the worst results. Are you experiencing only minor weight loss progress? In the past, I have dieted for weeks and actually managed to gain some weight. Now, I have been routinely seeing great losses in body fat month after month when I have gone back on the diet to lose my vanity pounds. HCG drops gave me the weight loss results that kept…

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Successful Diet Plan Diets & Nutrition 

How to Build a Successful Diet Plan

Dieting is never easy. It takes determination and strength to be able to create a diet plan and stick to it. Changing eating habits can be very difficult as the body becomes accustomed to the same types of foods. Eating junk food on a regular basis can become habit forming and make it even more difficult to change to more healthier eating patterns. However, if you take the time to build a plan of action, dieting can actually work and be beneficial. Dieting is a Lifestyle Change One must first…

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Lower Your Cholesterol Levels Diets & Nutrition 

10 Home Remedies To Lower Your Cholesterol Levels

High cholesterol levels are a major health risk to many adults. High cholesterol levels can lead to heart disease which is one of the top death causes in many hospitals. Risk factors that come along with high cholesterol include an increased risk of heart disease, decreased blood flow to your brain, higher risk of stroke, and decreased blood flow to the arteries. Fortunately there are many ways to lower your cholesterol levels including diet, exercise and medication. In addition, there are some excellent home remedies that can help decrease and regulate…

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Diets & Nutrition 

Five types of foods you should eat when dieting

The key to smart dieting is to add foods to your daily menu that are healthy, nutritious and keep you full for longer periods of time. Meal planning is also very important. We all have busy schedules and not a lot of time for cooking or shopping. So, if you have a diet that involves a lot of shopping for rare or expensive ingredients, or many hours of cooking, your chances of succeeding drop significantly. After all, we would all be in great shape if we could afford a personal…

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Diets For Diabetics Diets & Nutrition 

The Best Diets For Diabetics And What To Avoid

The first thing you learn when you’re told you are diabetic is that the term “sugar diabetes” is almost completely inaccurate. The term should be carbo-betes. Everything that contains carbohydrates is now your enemy — bread, pancakes, pizza crust and corn, as well as candy and cookies. How to Live Like a Diabetic When a person is diabetic, they need extra insulin to properly use carbohydrates. There are three ways to accomplish this: Eat fewer carbohydrates. Before the development of insulin for diabetics in the 1920s, diabetics were put on a very…

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levels with Diabetic Muesli Diets & Nutrition 

Fine-tune blood sugar levels with Diabetic Muesli

With India comprising of utmost diabetic patients, it is regarded as the world’s diabetes capital. These days more and more people are becoming a victim of diabetes owing to lack of exercise, sedentary lifestyle, consumption of a high fat, high sugar and high calorie diet, stress and obesity. One can get diabetes in adulthood or even early in life. Although it is regarded as a chronic condition with solemn implications, today it is becoming all the more manageable. Diabetics can help their body by consuming nutritious and well-balanced diet in…

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weight loss tips Diets & Nutrition 

Super foods & some smarter weight loss tips

Losing weight and doing it smartly are two different topics. Anyone can lose a few pounds. Doing it the right way, however, takes knowledge and skill. If you want to lose weight and keep it off, you have to be smart about the ways that you are shedding the pounds. The last thing that you want is to work really hard to lose weight and then end up gaining it all back simply because you didn’t pick a smart plan to begin with. There are a lot of different ways to lose weight,…

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harbal tea Diets & Nutrition 

The amazing benefits of herbal tea

Personal trainers, doctors and nutritionists, all believe that a cup of herbal tea offers you a number of benefits. From simple ailments like common colds to bloating and nausea, this tea can do wonders for you. Many love herbal tea for its taste while some ensure sipping a cup of it daily to enjoy the different health benefits it offers. Herbal teas are of different types like for instance you can enjoy jasmine, rosehip or even rosemary herbal tea, each having its own unique benefits. If you are wondering what…

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