Five types of foods you should eat when dieting

The key to smart dieting is to add foods to your daily menu that are healthy, nutritious and keep you full for longer periods of time. Meal planning is also very important. We all have busy schedules and not a lot of time for cooking or shopping. So, if you have a diet that involves a lot of shopping for rare or expensive ingredients, or many hours of cooking, your chances of succeeding drop significantly. After all, we would all be in great shape if we could afford a personal…

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