Diabetes and Changing Habits

There are many reasons why a diabetic needs to exercise but the problem is adjusting, either the tablets/capsules, or adjusting insulin taken as you get fitter and stronger. Obviously it will depend on the type of exercise done by any diabetic on a regular basis. In the last 20 years there have been many empirical studies conclusively proving the benefit of exercise for diabetes. It will not happen overnight as it requires a lifestyle change which takes at least three months to settle down. If you are a diabetic on…

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