Premenstrual syndrome, which is more commonly referred to as PMS is a problem that numerous women find themselves enduring on a monthly basis. The cause of many of the symptoms is due to changes that happen in the body’s hormones. To name some of the most common physical PMS symptoms that a lot of women experience every single month would include the following:
Changes in appetite
Retention of fluid
Pain felt in the abdominal area
Changes in the regular sleeping pattern
Diarrhea or constipation
Some of the common psychological PMS symptoms that some women experience each month include the following symptoms:
Lack of concentration
Some other factors that can cause PMS symptoms to worsen include chemical changes that occur within the brain, changes made to dietary habits, and depression.
There are several different types of over-the-counter and prescription medications that many women choose to take for the treatment of PMS symptoms. A few of these include oral contraceptive pills (birth control pills), anti-inflammatory medicines, diuretics, and anti-depressants. However, due to the harmful side effects of some of these drugs, a lot of women prefer the benefits of natural remedies.
Natural Remedies that are Effective for Treating PMS
One of the biggest benefits of using natural remedies is you don’t have to worry about harmful side effects occurring. They are also inexpensive and effective at relieving premenstrual syndrome symptoms. Some of the most popular options in natural remedies that are commonly used for PMS include the following:
Celery – This can enhance the function of the kidneys naturally and work as a natural diuretic. The result, excess water is eliminated from the body when celery is consumed.
Apples – Not only are apples great for overall good health, but they also help to reduce swelling that occurs from PMS.
Grapes – Consuming grapes or grape juice is a natural way to reduce bloating.
Vitamin supplements – When vitamins C, B6, E, magnesium, and antioxidants are taken on a regular basis they can be very effective at relieving the symptoms of PMS.
Oats, evening primrose oil, and barley water are also some very effective natural remedies that are effective for decreasing the intensity of PMS symptoms.
There are also some other effective steps that can be taken to minimize the intensity of monthly premenstrual syndrome symptoms. A few of these are as follows:
Relaxation – Lighting a few candles and adding sage or rosemary oil to your bath water can help a great deal in promoting soothing relaxation. When the muscles are relaxed it helps to decrease pain that is experienced in the abdominal muscles.
Massage – A large amount of pain relief can be obtained by gently rubbing the abdominal muscles with sage or lavender oil.
Exercise – While exercise may be the very last thing on your mind when you are dealing with PMS symptoms, it actually works very well at relieving pain.