Multivitamins: Are They Necessary and Which is Best?

Unfortunately, most of us aren’t confident that are daily nutrition needs are met by our diets. This is the main reason why many people resort to a multivitamin that- hopefully- fills the gap between what our bodies take in each day through our diet and what our bodies ideally need to operate at optimum health. In general, there are only benefits to taking a multivitamin each day, and the worst that can happen to one who is taking a multivitamin is that he or she will be getting a bit…

Read More