5 Must Eat Foods If You’re Over 40

Nutrition is a minefield. Just looking at some of the diets out there is enough for you to ask, why bother? You can go Raw Vegan or High Protein. You can go High Carb and Low Carb. Low Fat or Atkins. Confusing, right? Try studying the bloody thing for over a decade. The more I study the less I appear to know. But here’s the best piece of advice I can offer: Find what works for you and go with that. Easier said than done I know. So where to…

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