A Working Person’s Guide to Staying Fit

Do you often find yourself wondering how your colleagues manage to stay fit despite working a full-time job? If so, you’re probably not alone. Most people who work full-time jobs struggle to find the time to go and exercise, or to even eat healthy food. Most days, a typical full-time employee is too tired after work to even cook up a nutritious meal, let alone get some exercise. Yet, some employed people manage to stay healthy and fit, while others descend into obesity. This points to the fact that you have the potential to stay healthy but you’re just doing something wrong.

If your full-time involves sitting in a cubicle, it is not insane to start worrying about your weight. But there is no need to panic. It is just important that you realize that it will take a whole lot of commitment to change your lifestyle to the extent that you will be able to stay fit while keeping your job. One of the most effective and healthy alterations you can bring about to your lifestyle is waking up early. If you wake up an hour earlier than you normally do for a typical day at work, not only will you be fresher when you head into work, but also you will also have some time for exercise!

Now you might be wondering what exercises you can possibly do in that extra time you suddenly have in the morning. Going to a gymnasium might not really be an option since commute might just take up all your extra time. Instead, you can find some home-based exercises that do not require any gym equipment. If you wish to make an investment, getting an exercise bike might be a great idea since you can do a quick workout everyday while watching your favorite TV show.

A popular new trend among working people who want to stay fit is to bicycle to work. The benefits of doing so are countless. So long as you have access to a shower at or near your work and you don’t live too far away from where you work, you can make it a habit to cycle to and from work every day. If you live closer to work, you can even consider walking or jogging their daily. Not only will you save a significant amount of money that you would otherwise spend on commute, but you will also start to burn calories with not much inconvenience. Sure, the idea of cycling to work might not sound so great at first, but once you get into a habit of doing it, you might not be able to imagine life without it.

There is no reason why you should not make time in your daily work schedule to get some exercise. Most jobs offer fairly long lunch breaks, and unless it takes you an hour or more to eat your food, you should definitely spend at least some of that time burning calories! There are countless exercises you can do in your workplace, and you might be able to find something doable through a simple search on an internet search engine. Sit-ups, crunches and pushups are common workplace lunchtime exercises that you can do in your office. If you don’t want to exert yourself, you can just take a quick walk outside. You might even get some much-needed fresh air and get that work stress out.


Howliven.com is a free health portal. People from all over the world can share their experience and advice regarding the everyday essential health issues in this health blog. The articles shared on this website only for general knowledge and informational help, not the ultimate treatment of any health issue. Please consult with your doctor before taking any supplement or medicine.

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