Step by Step Home Therapy – Getting the best from Relaxation

Deep relaxation is an excellent way to restore energy and boost your spirit but it does need time and space. Merely telling yourself to relax rarely works, especially if you are feeling overwrought. Relaxation is easy to learn but it does require practice; it may take several sessions to get it right and it helps if you understand how the technique works. It’s all about fooling the system and giving out positive signals that your body is at ease. Relaxed muscles and slow, quiet breathing send calming messages to the…

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