3 Ways I Created a Healthier and Happier Mind

Am I happy all the time? No. Am I totally free from worry and anxiety? Absolutely not. I highly doubt anyone alive and breathing would answer yes to these questions. In improving our mental state, the goal is not about becoming some perfect being who is floating on a happy cloud all the time. Being happy and mentally healthy is not about that. It is about feeling good more of the time. It is about learning to handle the lower moments better. It is about learning how to gain better…

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