Steps to designing an effective workout routine

If you have found yourself reading this article, I’ll assume that you are looking or at least interested in designing your own workout routines. So am going to give you all the information that you require to design the most effective and efficient workouts possible for you, your body type, experience level, your work and life schedule and of course the most important what your actual goals are be it strength endurance, flexibility or weight loss. To do this I will outline what I consider to be the 7 key…

Read More