Returning to Working Out

Returning to Working Out Following a Layoff Falling off the wagon and failing to get to the gym on a regular basis is common and occurs for many reasons. They may include an approaching deadline for work, a recent injury, family commitments, or a general lack of motivation. Getting back into an effective exercise routine can be easy but it requires patience. You will be more successful starting slow and being patient than if you dive in full speed ahead with unrealistic expectations. A reference to a popular children’s story…

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