The best diet plan for building muscle

Everybody knows building muscle isn’t easy, it requires hard work and a lot of dedication, not just at the gym but in the kitchen too. That dedication will pay off when you can look at yourself in the mirror and be proud of what you see. Regardless of your reasons for wanting to build muscle everyone deep down wants to look good naked, the fitness, body building industry’s are all built on vanity. With that in mind building lean muscle requires large amounts of calories, which if not controlled properly…

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