The main reasons you’re not building muscle

If you are training regularly, there is nothing more frustrating than not noticing any changes. I mean there is no greater compliment that when someone you have seen in awhile says ‘you look bigger or have you being working out’. Let’s face it if you ever had that happen you it’s a great feeling your ego just fills the room. On the other hand, if you are training day after day and not noticing any results or no one else is seeing them it can be frustrating. You can get…

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