Exercises Accelerates Recovery From Arthritis

Arthritis is a joint disorder where inflammation causes pain and impedes the use of the joint. However, giving the joint long periods of rest will certainly worsen it. On the other hand, regular physical activity helps strengthen joints, and controls swelling. Keeping your joints mobile is the key to keeping them healthy. That said it is vital to take precautions before exercising arthritic joints. Precautions Warming up is essential, and applying heat to the effected areas readies them for use. This is because heat helps synovial fluid flow and lubricates…

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