High cholesterol levels are a major health risk to many adults. High cholesterol levels can lead to heart disease which is one of the top death causes in many hospitals. Risk factors that come along with high cholesterol include an increased risk of heart disease, decreased blood flow to your brain, higher risk of stroke, and decreased blood flow to the arteries.
Fortunately there are many ways to lower your cholesterol levels including diet, exercise and medication. In addition, there are some excellent home remedies that can help decrease and regulate your cholesterol to healthier levels. Here is a look at ten home remedies that you can use to lower your cholesterol.
Heart Healthy Fish
Fish are a healthy diet option that can help lower your cholesterol level. Fish contain a wealth of Omega-3 acids that help to regulate triglycerides and cholesterol. Some of the heart healthy fish of choice include salmon, tuna, herring, trout and mackerel. Introducing more fish to your diet is an excellent way to help keep your cholesterol and weight at a healthy level.
Artichokes provide many health benefits including providing support for Anemia, regulates high blood pressure, helps reduce the symptoms of bladder infections and lowers cholesterol. Artichokes have chemicals that are released during consumption and work to lower cholesterol, reduce nausea and prevent vomiting.
Garlic supplements have also been shown to provide measurable results in lowering cholesterol levels. Garlic is part of the onion family and helps to lower cholesterol when taken as a supplement over a three month period. While garlic is not a long-term fix, it can give you the edge you need to get your cholesterol back on track.
Red Yeast Rice
Red yeast rice is another product that is believed to reduce cholesterol levels. Red yeast rice comes in an over the counter supplement and it believed to rival statin-based medications. According to WebMD, when patients combine a red yeast rice supplement with a healthy diet and exercise, their cholesterol levels tend to improve more efficiently than with diet and exercise alone.
Oat Bran Cereal
Oat bran cereal or oatmeal is another food that has proven to be effective at lowering cholesterol in adults. Oat bran cereals and oatmeal are water soluble fibers and have the ability to improve cholesterol levels by twenty percent and cushion your overall health.
Blond psyllium is an herb that has many health benefits including weight control, reduction of symptoms of diabetes, high blood pressure, cancer, serious renal disease and high cholesterol. Blond psyllium is taken as a dietary supplement and has proven to be effective in reducing high cholesterol levels.
Barley is another effective option for lowering cholesterol. Barley is a soluble whole grain that contains a variety of vitamins and anti-oxidants. Barley helps reduce the amount of cholesterol that is absorbed into the bloodstream, thus making it a healthy option.
A daily multivitamin is a wise choice for adults who are trying to maintain a healthy cholesterol or reduce a high cholesterol level. Daily multivitamins provide a variety of vitamins and nutrients to the body and can be an effective supplement that reduces cholesterol levels when combined with healthy diet and exercise and can give you a leg up while you strive for optimum health.
Solube fibers are effective at reducing high levels of cholesterol because they reduce the amount of cholesterol that is absorbed into the bloodstream. When combined with a healthy meal plan and regular exercise, soluble fiber is a highly effective supplement to maintain or reduce cholesterol levels.
Sterol and Stanal Supplements
Sterol and Stanal supplements are effective at lowering cholesterol when combined with a healthy lifestyle. These supplements have been proven to be heart healthy and help to enhance your body’s health.