Foods to boost fertility in Men

Nutrition has an important impact on the health of male sperm. Many men suffer from the infertility problems. Every man is expected to produce sperm that can fertilise the female egg but if the sperm produced by a male is below normal conditions, it is known as oligospermia.

Poor eating and regular consumption of alcohol, can lower the quantity of sperm, making conception difficult. Eating a rich diet and regular physical exercise help in increasing fertility.

There are many foods that are able to increase fertility in men. Upto 40 percent of fertility problems can be traced to men. Eating healthfully will boost your chances of getting a baby definitely.

Nutritionally balanced diet has a key in increasing fertility. Researches have shown that the low sperm counts are directly connected to unhealthy eating. Men should add fertility increasing foods in their daily diet to increase quality of sperms.

The following list of all the important key foods that boost fertility and that nourish the reproductive organs help in healthy production of eggs and sperm. To get the best results, start eating these foods at least four months before planning a pregnancy.

Bee Pollen

Bee pollen is a great highly nutritious, healthy and natural food which is extremely useful to increase sperm production in men. It also improves the quality of semen and support prostate health.

Berries

Blackberries, Blueberries, Raspberries, Cranberries, cherries, and strawberries are all excellent sources of antioxidants. Not only have berries been linked to lower instances of heart and cancer like diseases, but they also help boost male fertility if consumed on a daily basis. One of the best ways to increase your daily intake is to add them to your morning meal or to a fruit salad.

Tea

If you are drinking tea on a daily basis, this is a good way to consume antioxidants that boost male fertility. Black tea and green tea both are an excellent sources of antioxidants. Brewing tea bags is the best way to take advantage of the antioxidants in tea.

Garlic

Garlic is a excellent food to increase male fertility that contains selenium and vitamin B6 in large amount. Selenium is an antioxidant, which prevents sperm damage and boost sexual virility while vitamin B6 helps to fortify the immune system.

Garlic is an rich source of allicin, which increases the blood flow to the male organs and thus enables perfect erections. Get its benefits by including garlic in your daily foods.

Cashew Nuts

Cashew nuts are excellent source of zinc, as essential mineral for a robust body as well as for fertility in men and women also. Nuts increase testosterone levels. So, must include a handful of cashew nuts in your daily diet.

Brazil nuts

Brazil nuts really can improve your sperm count. Brazil nuts contain a rich source of selenium, brazil nuts have been known to increase the numbers of active sperm in the body as well as developing sperm mobility. Selenium also boost testosterone and potency.

Oily fish

The fishes like salmon, mackerel and sardines are very helpful in improving fertility. Oily fish contains Essential Fatty Acids which help to improve blood circulation around the male organs and boost sperm quality in the process.

Men should consume between three to four portions of oily fish a week in order to get better erectile performance.

Banana

 

It is another male fertility increasing super food. Bananas contain the amino acid L-arginine and L-carnitine which serves both to increase fertility and improve sperm production. Banana is a rich source of magnesium, vitamin B1, vitamin A, vitamin C, and protein, are required to improve and stimulate the production of more sperm. This fruit is also rich in Bromelain, which can help to enhance sexual virility. If men want to increase fertility, they should eat bananas regularly.

Avocado

 

Avocados is rich in vitamin E that boosts sperm quality and help the sperm to infiltrate the egg. Avocados are high in folic acid and vitamin B6 which help to regulate sexual hormone function that consecutively helps to optimize sexual health.

Add avocados in your daily diet in the form of salad or eat with sandwich. Because they are effective absorbers of unsaturated fats, avocados promote healthy hormone function.

Asparagus

Asparagus is believed to increase the sperm count. Asparagus contains very good amount of vitamin C, which help to increase sperm motility and viability.

Tomatoes

As tomatoes are excellent source of antioxidant carotenoid lycopene, which increase the sperm count and this antioxidant is essential for keeping the sperm healthy.

Eating lycopene rich foods help to ensure the healthy sperm. So, you must include tomatoes on your daily diet. Include tomatoes in your salad or have a tomato soup to get its great benefits.

Apple

Apple is known to be a well nutritional fruit. Apples can do wonder in increasing male fertility. Consume apple daily to surely increases the sperm count naturally.

Pumpkin Seeds

Pumpkin seeds are high in zinc, that increases testosterone levels and sperm count. Pumpkin seeds are a great source of omega-3 fatty acids, which increase blood flow to male organs and enhance sexual function. Must have at least one zinc-rich food daily when you are trying to get your partner pregnant.

Oysters

Seafood improves male fertility for many reasons. The most important reason is its high concentrations on zinc, an essential nutrient needed for proper sperm production and motility.

Men with poor fertility often have zinc deficiencies. Because of their zinc content, oysters are the best to help increase the production of sperm and testosterone required for a healthy pregnancy. Zinc in oysters needed to formulate the outer layer and tail of the sperm. Just having 15mg of oysters a day help to repair dead.

If you do not like oysters, you can replace your zinc intake by eating soy, eggs, nuts, pumpkin .

Pomegranate

Another powerful antioxidant is the pomegranate. Drinking pomegranate juice definitely boost sperm count and help to make healthier sperm. As per the researches, juice of pomegranate may help to manage erectile dysfunction, sperm concentration, sperm motility, augmented sperm cell density, and reduce abnormal sperm.

Adding pomegranate juice in your daily diet is the best decision to get healthy sperm.

Broccoli and spinach

Broccoli and spinach are two green vegetables which have been linked to high levels of antioxidants. Broccoli is the excellent source of vitamin A, which increases male fertility. Eating foods rich in vitamin A can increase sperm count and quality of the sperms.

If you are trying to boost male fertility, it is ideal to incorporate them in your diet. To get more health benefits eat these vegetables raw , but incorporating them in your diet at all is beneficial for antioxidant intake.