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December 3, 2024

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Exercise & Fitness

Exercising To Help Relieve Pain: 6 Do’s And Don’ts

Chronic back and joint pain is a problem experienced by many. The back and joints are vital to just about all aspects

Image credit: Alan Cleaver There is no such thing as a losing weight recipe that works for everyone. Depending on

People often tend to stick to strict diets in order to lose weight, but they just end up feeling tired and

The one nutrient which people always want to know about whether it’s in the raw foods they eat, or packed

The long run is perhaps the most loved and most hated running course by many runners today. It is loved

Over the past several decades, people thought that the only way to learn new things and strengthen their brain was

Severe, chronic back pain can be caused by something as simple as Vitamin D deficiency or something as serious as

Multiple sclerosis (MS) is a disease that can be very unpredictable. As an inflammatory disease, it’s also an autoimmune disorder

As people get older, it becomes more and more difficult to stay active. We have less energy. We begin to

Arthritis is a joint disorder where inflammation causes pain and impedes the use of the joint. However, giving the joint