Will super sets help you build muscle

It’s a very good question I think, an one that deserves a bit of looking into. As I see them becoming more and more popular, if you look in any fitness magazine today you will nearly always see a super set in a program in there somewhere. On the surface, they do seem like a good technique to apply to your program. They basically involve working to opposing muscle groups back to back without any rest between sets. Usually, this technique would be applied to antagonistic muscle groups much like…

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