The Names of stretches and The Importance in Fitness

Before we explore the names of stretches, it’s important to stress how vital stretching is to your fitness routine. It really doesn’t matter if your regime happens to be, Cardio, Cycling, Running, Weight training, MMA fighting, you need to stretch as part it. Preferably everyone needs to be stretching before and after a workout, a good way around this is to  set aside a time for warm up so all the muscles can be stretched out throughly . So why is stretching your muscles important? The muscles, even those you may…

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