The Health Benefits of Juicing

With all the health trends out there, it’s hard to know what types of dietary and nutritional practices really benefit one’s health and which are simply passing fads. One practice that has received a lot of attention of late is juicing. At first, it seems like a healthy idea and a way to get more fruits and vegetables into one’s diet. Drinking a glass of nutrient-rich fruit or vegetable juice is quick and convenient, and many juice recipes are quite a bit tastier than a plate of regular steamed vegetables…

Read More