Height and Weight Chart For Adults

Maintaining a healthy Height to Weight Ratio is essential for good health. Being overweight can attract serious health problems as well as a personality issue. On the other hand, being underweight is also bad for health and personality. So, we need to maintain ideal weight. Wondering, what is my ideal weight? We have placed a ratio chart for adult males as well as females that will help you determine whether you maintain a healthy weight or you are out of the scale.

 

Note:- The measurements are for males and females over 20, and they may vary to some extent in special cases.

Increase in body weight is due to excess accumulation of fats inside the body. BMI (Body Mass Index) is the term used to calculate the amount of fats inside the body depending on your height and weight. It gives us fairly accurate measurements of the body fats.

BMI vs Body Fat

 

How to calculate BMI?

It is very simple to measure your BMI. Here is the formula :-

BMI = Weight (Kg) / {(Height (m) x Height (m)}

Or

BMI = Weight (lbs) / {(Height (inches) x Height (inches)} x 703

You can also use the FREE BMI calculator given below for calculating your BMI.