exercise over 40 Exercise & Fitness 

3 Essential Fitness Ingredients For The Over 40s

It seems more and more fitness programmes are coming out these days. But none of them are aimed at those who need it most. The over 40s. It’s all high intensity this and dancing that. But you don’t need that. In fact, if you haven’t really exercised in a good few years you could seriously injure yourself. So here are the 3 fitness ingredients that are a must once you are over 40. Oh and just because you are over 40 doesn’t ever mean it’s too late to start. Just…

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Liposuction Exercise & Fitness 

Pros and Cons of Liposuction

Excess weight has become a major problem amongst many people these days and is mostly caused by a change of lifestyle. With the development of medical technology there are several methods that have come up to help reduce excess weight. One of the methods that have gained popularity among many people is liposuction. This is a cosmetic surgery process in which the excess fat in the body is removed using special surgical equipment. However, just like any other cosmetic surgery methods there are pros and cons of liposuction. Pros Boost…

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Creatine Supplementation Exercise & Fitness 

Creatine Supplementation: How It Should Be Done

Creatine is a bodybuilding supplement that was popularized way back in the 90s. There is a lot of confusion when it comes to how supplementation should be done because it requires precision for it to take effect and get results. There’s the issue of whether it should be taken with warm water or at room temperature or should there be a loading phase or not. To clear those up, here are facts on how it should be taken. The Basics Creatine is a naturally-occurring compound that is produced in the…

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Staying Fit Exercise & Fitness 

A Working Person’s Guide to Staying Fit

Do you often find yourself wondering how your colleagues manage to stay fit despite working a full-time job? If so, you’re probably not alone. Most people who work full-time jobs struggle to find the time to go and exercise, or to even eat healthy food. Most days, a typical full-time employee is too tired after work to even cook up a nutritious meal, let alone get some exercise. Yet, some employed people manage to stay healthy and fit, while others descend into obesity. This points to the fact that you…

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Losing Weight Exercise & Fitness 

Making Small Changes Can Yield Big Results When Losing Weight

If you’re one of the millions of Americans who made a New Year’s resolution, you may already find that temptation has made keeping your pledge exceedingly difficult. Approximately 40 percent of all Americans make a New Year’s resolution, according to a study conducted by the University of Scranton, but only eight percent actually succeed in keeping their pledge. Not surprisingly, pledging to loss weight once the New Year begins ranks as both the most common and most broken resolution made every year. Trying to lose weight can often feel like riding…

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Building Muscle & Strength Exercise & Fitness 

Essential Tips For Building Muscle & Strength

Everyone will eventually want to add muscle to their physique or get stronger at some point, but when they try they will find it very hard. This is often because of a number of issues, a lack of information about diet and not doing enough exercise. Once these issues have been dealt with then muscle can be added to the physique. Diet So what should you eat? Well a diet containing healthy food is always a good start.  By that I mean not pigging out on fast foods, not only…

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Exercising Relieve Pain Exercise & Fitness 

Exercising To Help Relieve Pain: 6 Do’s And Don’ts

Chronic back and joint pain is a problem experienced by many. The back and joints are vital to just about all aspects of movement, and when you’re suffering from pain in these areas it can be difficult to perform any sort of task at all. For some very severe cases of chronic pain, a doctor may even prescribe a pain relief medication such as codeine or tramadol, to help relieve symptoms. Although staying in bed or lying down might seem like the best remedy for back and joint pain, some experts have…

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Lose weight now Exercise & Fitness 

Things that might prevent you from losing weight

Image credit: Alan Cleaver There is no such thing as a losing weight recipe that works for everyone. Depending on your genetics, your overall state of health and your lifestyle, losing the extra weight might be easy or, on the contrary, a very difficult process.  If you are committed to losing the extra weight, it’s important to take into account all the factors that might interfere with the process. Here are some of the things that could prevent you from losing weight or might make weight loss a lot difficult…

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Personal trainer Exercise & Fitness 

Get In Shape By Hiring Your Own Personal Trainer

People often tend to stick to strict diets in order to lose weight, but they just end up feeling tired and lethargic. Others who work out usually reach a plateau in their weight loss goal and find themselves unable to break that barrier. It is incredibly difficult to stay motivated if you spend hours day in and day out chugging away on a treadmill. This is where a trainer is key to add variety and spice to your routines by getting a new perspective. Not only does variation help you stay…

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Efficient Weight Loss Exercise & Fitness 

Best Ways For Effective And Efficient Weight Loss

The one nutrient which people always want to know about whether it’s in the raw foods they eat, or packed goods that have labels on them is fat. It is the most crucial factor pertaining to health and physical appearance. Excessive consumption of this nutrient is what causes all the fats on the body in general and the belly area in particular. To burn these fats people try different ways and techniques, however, few bring success while all the others are merely a waste of time and efforts. The lines below give the best…

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